Аустралијки Кајли Мулкахи потрага за венчаницом чинила се као права ноћна мора јер се плашила да са својих 120 килограма неће стати ни у једну.

Због тога је одлучила да промени начин живота и до свог венчања у 2019. је изгубила више од 50 килограма и без проблема стала у величину 38!

У битку с килограмима кренула је 2016. године, кад је узела приватног тренера који је за њу направио план исхране и вежбања. Нјен план исхране био је састављен највише од поврћа и протеина, а редовно је узимала и протеинске шејкове.

Изгубила је 15 килограма, али прави губитак почео је тек кад су јој дијагностиковали полицистичне јајнике.
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First selfie with my new iPhone . Happy Hump Day! It’s heating up here in Australia. Summer is just around the corner. Wooohooo . I have ALWAYS been a beach girl. It was so hard for me when I was bigger. PCOS & my weight literally took over & controlled my mind & body. I gave up & let it win . Because of that I no longer enjoyed the things that made me the most happy I was so ashamed & embarrassed. I stopped getting in the water because I didn’t want people to see me. I always wore baggy clothes. I kept my towel as close to the water as possible. I strategically tried to plan my water entries & exits. I tried to find empty places where no one could see me & just genuinely tried to avoid going at all. . But what kind of a life is that. Avoiding the things you once loved so much. I turned down so many fun times like surf camp with my siblings, days out on the boat with my family, beach days with friends, trips to water parks, an expensive gift voucher of swimming with dolphins that I let expire on purpose. The list goes on. I missed out on a lot. It’s so sad now I think about it . I cannot believe today Im sharing a full body selfie & in a freakin bikini! I have gone from the girl hiding in all the clothes to the girl that As soon as the suns out I’m taking them off & heading straight for the water. No hesitations, no doubts. Just living & loving life! I’m back doing what I love & it’s honestly the best feeling. . I know you should love yourself no matter what size & shape you are. I know you shouldn’t care what others think of you. I know you should just do what makes you happy. But that’s the thing....I was not happy. I knew I wasn’t healthy, I knew if I wanted to be happy again I needed to do something about it. I wanted the old me back. It wasn’t fun sitting on the sidelines missing out watching everyone else have fun. . I’m so happy now that I’m healthier. My mental health & happiness is so much more important. I’m glad I decided to make that change for a healthier happier me. Kicking PCOS in the butt one day at a time & taking my body back

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Нутрициониста јој је тада рекао да из исхране избаци млечне производе и глутен. Тај нови план исхране у комбинацији с редовним вежабњем резултирао је драстичним губитком килограма!


Након свега тога, 2018. године запутила се по венчаницу и пронашла савршену.
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I have seen a lot of girls lately that I follow post how much they are struggling with their bodies and their weight. . Please don’t give up on yourself. And please don’t let a number on a scale define your worth. You are so much more then that. . For those who are struggling with motivation, please don’t give up. Trust me if I can do it, so can you. But remember to have patience and just relax and take your time on this journey. It’s not a race and miracles don’t happen over night. If you really want something bad enough, you will make it happen. . Just know I’m with you and completely understand how you feel. If you ever want someone to talk to im always here. . PCOS and weight loss is the hardest thing I will probably ever continue to battle with for the rest of my life. Unless they come up with a cure. But until then it’s a daily mental and physical battle to keep my body as healthy and strong as I can. I won’t let pcos beat me or define me. . Love the skin your in. Embrace your body. You are all so beautiful

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"Моје тетке су плакале кад су ме виделе на венчању у марту ове године", рекла је за Дејли мејл.